Download PDF From Shyness to Social Butterfly, by Dorothy McCoy
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From Shyness to Social Butterfly, by Dorothy McCoy
Download PDF From Shyness to Social Butterfly, by Dorothy McCoy
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Shyness and social anxiety is one of the most commonly experienced problems. FROM SHYNESS TO SOCIAL BUTTERFLY is a simple, easy to read and follow guide for anyone wanting to improve their self-confidence in social situations. It is based on hard research data and clinical experience. It includes numerous tools to relieve to eliminate fear and anxiety in social situations. You will also find tools to increase your circle of friends by teaching you how to meet people and effectively cultivate healthy relationships. Furthermore, there are other tools to help you enhance existing relationships. All of this is done in a wellness context (nutrition, exercise, spirituality, supplements and relaxation). Health and social confidence are on a parallel course. As you become healthier, you will also become more socially confident. Many practical and effective behavior modification tools are encapsulated in the pages of your book.
- Sales Rank: #4440743 in Books
- Published on: 2002-11
- Original language: English
- Number of items: 1
- Dimensions: .44" h x 6.06" w x 9.20" l,
- Binding: Paperback
- 172 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Average Social Phobia/Shyness Book
By A Customer
I have read several books on shyness/social phobia, and this book is about the same as the others. It is a good book if you have never read a book on social phobia/shyness. I was hoping there would be more detail on being social (helping in conversations & introductions); however, this books preaches what the others did...relaxing & visualizing. Like I said, it is a good book if you haven't read one on this subject but just about the same as the other social phobia/shyness books.
4 of 5 people found the following review helpful.
Easy and Fun
By Jennifer
I really hate boring self-help books. I enjoyed this one and learned a lot about general good health as well as meeting new people and carrying on conversations. It wasn't work. What can I say-- it was fun.
4 of 7 people found the following review helpful.
From Shyness to Social Butterfly
By Will Lampkin
I thought this would be just another psychological book of mumbo jumbo and really would not be of practical value. I was wrong. It was both entertaining and practical. I would recommend it to anyone who wants to open up their social life.
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